Take Charge Of Your Health - The Bad News: Melanoma

Skin cancer affects one in five Americans over their lifetime and melanoma is considered the deadliest type of skin cancer. It is widely accepted that increasing levels of ultraviolet (UV) exposure, most commonly from sunlight, tanning beds, or tanning lamps, are contributing factors to the dramatic increase of melanoma over the past 30 years…

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Take Charge of Your Health - Keeping the Holiday Magic

The holidays are most often a time of love, joy, and celebration; however they can also bring added levels of stress and anxiety. Planning, travel, shopping, decorating, cleaning, cooking, baking, and entertaining family and friends can be a bit overwhelming, so we thought we would offer some tips to maintain your sanity and savor the joy of the season…

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Take Charge of Your Health - Mental Health Matters

Mental health statistics are off the charts in the extreme crisis we are facing with suicide rates as high as they have ever been, drug problems and addictions growing, and the level of depression and other mental illnesses experiencing steep increases. Perhaps it is time to practice the ABC’s of mental health fitness…

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